ENGLISH - LUCHO

-          Passion fruit is rich in vitamin A is essential for vision, hair, mucous membranes, skin, bones and for the proper functioning of the immune system.

-          Vitamin C is involved in the formation of collagen, bones, teeth and red blood cells and enhances the absorption of iron from food and resistance to infections.

-          Has niacin, which is important for the functioning of the digestive system, skin, nerves, and also convert food into energy.

-          Ingestion significantly reduces blood pressure.

-          It is an excellent food for people who are doing weight loss diets.

-          Helps reduce cholesterol levels in the body.

-          It has anti-inflammatory and analgesic properties, which people with rheumatoid arthritis should include it in their diets.

-          It is a diuretic that helps eliminate toxins from the body and promotes urinary system.

-          It helps to treat depression and some altered states of the nervous system.

-          Additionally, the passion fruit has antioxidant properties.

- Most of it is used for preparing juices or juices.

- Desserts.

 

- As mentioned above, maintains healthy hair without drying or mistreating the scalp.

- Can be used as an exfoliator for the skin.

1 can condensed milk
250g passion fruit pulp
2 egg whites until stiff
½ envelope Unflavored gelatin
1 cup of water

Directions:
-Dissolve the gelatin in hot water and let cool.
- Mix the pulp with condensed milk. If you want, you save some seeds for garnish. Add the gelatin.
- Beat egg whites until stiff. Add them very soft with enveloping movements.
- Pour into individual molds, which facilitate removal from the mold. Refrigerator takes about 6 hours. So the prepare the day before or two days before.

150 g chocolate or vanilla cookies
100 g butter
1 tablespoon cornstarch
2 egg yolks
100 g of Sugar
250 cc of Milk
250 g of milk cream
300 g of passion fruit pulp
7g of unflavored gelatin

- Mix the previously processed biscuits with melted butter and line the mixture in a removable griddle. Refrigerate. Reserve.

- Dilute in cold milk, the cornstarch, half the sugar and the egg yolks, stirring constantly bring to heat until thickened. Remove from heat and add the warm up when passion fruit pulp. Reserve.

- Beat the cream with half the remaining sugar, add the cream to the mixture and finally add the gelatin previously hydrated, move in surrounding form then fill the pie. Refrigerate until the next day.

- When serving you can decorate with chocolate or whipped cream.

 

150 g of cream cheese
100 cc of condensed milk
250 cc of milk cream
200 grams of cooking quinoa
Crushed chocolate cookies (as needed)
Milk candy (as needed)
70 grams of passion fruit pulp
1 envelope unflavored gelatin
80 grams of powdered sugar

Directions:

-       In a bowl mix the condensed milk, cream, sugar and cheese.

-       Then add the passion fruit pulp and cooked, drained well and mix quinoa.

-       Dilute in a boiling water 1/2 cup unflavored gelatin and add to mixture.

 

-       Mix the finely chopped chocolate cookies with caramel and accommodate at the base of a mold.

-       Fill with the mixture took the refrigerator for 3 hours.